catdoeswellness

Virtual Personal Training with CDW

✔ No wasted time commuting

✔ Cosy and comfy workouts from your own home

✔ Real-time feedback and encouragement from your qualified PT

✔ On-going support

Mind & Body Fitness

Holistic personal training is designed to empower you without compromising your relationship with food or ignoring your body's innate wisdom.

Enquire

“I can thoroughly recommend Cat. I’ve been doing PT with her for several years now. It’s brilliant and at nearly 66 I’m fitter and more flexible than I’ve ever been. She’s fab!”

— Gaye

3 Pillars of Holistic Personal Training with CDW

These pillars form the foundation of the CDW approach to fitness.

Fun

Exercise no longer needs to feel like a chore, it can become fun! You’re never going to stay consistent with something you don’t enjoy, so making it a fun activity through environment, exercise choices, music, and who you’re working out with all supports a sustainable relationship with exercise.

Feeling

Holistic fitness asks how you feel and encourages you to attune your workout in alignment. For example, if you had a bad night of sleep and felt very tired, then a high-intensity workout could lead to injury and contribute to even greater fatigue. Instead, lowering the intensity of the workout and honouring rest would be much more beneficial. It’s about learning to listen to your body and taking aligned action.

Feeling also refers to how exercise makes you feel, empowered, confident, and energised.

Function

Where mainstream fitness measures progress through body-based metrics such as fat loss, holistic fitness focuses on the functionality of your body and the exercise program.

We will track these measures through variables such as:

reps
sets
resistance
time
tempo
frequency

“I haven’t felt this confident in years! After countless programs and gym memberships, I finally feel like I have found what works for me.”

— Maya

Specialisms

Cat has continued her education and completed several qualifications so that she is able to work with the following populations safely:

Pre and postnatal

Exercise referral (a variety of chronic health conditions, please enquire to see if I can safely support you)
Older adults
Corrective exercise
Trauma-Informed Coaching

If you have any questions about your health condition and want to know if Cat can support you, please get in touch for an informal free chat.

Enquire

“Cat is an absolutely fantastic coach she has helped me connect with my body and actually enjoy the process of getting fitter!”

— Tomi

The ease of Virtual Personal Training

Work out in the comfort of your own home! The beauty of training virtually is that it is so time efficient and fits around your schedule. No need to waste time communicating to the gym, all you need is an internet connection and a space to move in.

You don’t need to invest in any equipment if you don’t want to, your workouts can be fully bodyweight or even use household items such as tins, bottles and towels. But if you have access to equipment, then that’s great! I will create a workout program that incorporates the equipment you have accessible to you.

What does a 45-minute virtual session look like?

A virtual session is pretty similar to an in-person session, just over Zoom.

You’ll be led through a full workout and will be offered feedback and modifications in real - time.

It’s that simple, yet so effective!

Enquire

CDW App for in between sessions

For the days in between our weekly Zoom sessions, you will have access to the CDW app. Here you will find a personalised program of home workouts tailored to you.

This is also our hub of communication where you can message Cat any questions during office hours.

Enquire

I’ve got your back

Working with people and supporting them on their well-being journeys is what lights me up the most.

I am so glad you’ve landed here, I have been working with people as a personal trainer and group fitness instructor for the past 6 years, holding space for their transformation.

My coaching style is gentle and encouraging. I believe in cultivating a sense of accountability within my clients, so they don’t have to rely on me forever.

I blend my experience as a professionally trained dancer, sports science graduate and personal trainer to deliver high-quality programs that make sure you get to where you desire to be.

I have undertaken several qualifications to ensure a high-quality service. You can read more about me here and my credentials, but here are some at a glance: