Do you feel supported by your current morning routine, or do you feel like you’re sort of running head first into your day? A grounded, sustainable morning routine could be the difference between a day where you’re just going through the motions and a day where you feel grounded and your most optimal self.

Exercise is an essential part of leading a healthy lifestyle, but it’s important to do it properly. Choosing the right weight for your exercises is crucial in preventing injuries and getting the most out of your workouts. Here are some tips to help you choose the perfect weight for your next gym session:

Self-care encompasses much more than just taking a bath or focusing on skincare. While those activities can be part of self-care, they represent only a fraction of what self-care truly entails.

In our fast-paced and demanding world, achieving a sense of wellness has become more crucial than ever. While physical health is often the primary focus, true well-being goes beyond just the body. It encompasses the delicate interplay between the mind and body, emphasizing the importance of maintaining a harmonious balance between the two. This blog entry will explore the meaning of true wellness and delve into how nurturing the mind-body connection can lead to a healthier, more fulfilling lif

The divine feminine refers to the archetype of feminine energy that exists within all individuals, regardless of gender. It encompasses qualities such as intuition, nurturing, creativity, compassion, and interconnectedness. Embracing the divine feminine is about balancing and integrating these qualities into your life, promoting wholeness and harmony.

Mindfulness is a practice that involves intentionally focusing one's attention on the present moment with a non-judgmental and accepting attitude. It is a state of conscious awareness of one's thoughts, feelings, bodily sensations, and the surrounding environment. Mindfulness is rooted in ancient Buddhist traditions but has been adapted and studied in a secular context for its benefits to mental well-being.

In today's digital age, it's easier than ever to access free workout resources through YouTube, fitness apps, or social media platforms. With countless exercise routines and fitness programs available at the click of a button, one might wonder why they should invest in a personal trainer. However, the value of working with a personal trainer extends far beyond the convenience of online workouts. In this article, we explore the unique benefits and reasons why investing in a personal trainer can be incredibly valuable for your fitness journey.

In a world inundated with diets and food rules, the concept of intuitive eating has gained significant attention as a refreshing alternative. Often misunderstood, intuitive eating is wrongly perceived as a disregard for health and nutrition. However, intuitive eating is a holistic approach that promotes a healthy relationship with food while honouring your body's natural cues. In this blog entry, will explore why intuitive eating is not anti-health but rather a compassionate and sustainable approach to nourishing both body and mind.

In our fast-paced, technology-driven world, finding moments of quiet can seem like a luxury. However, the power of getting quiet and embracing stillness cannot be overstated. This blog entry will explore the significance of quietness, its benefits, and why it can sometimes be challenging to be quiet in our modern lives.

The book that changed it all for me! "Just Eat It" by Laura Thomas is a book that challenges traditional diet culture and offers a refreshing approach to developing a healthy relationship with food and our bodies. The book presents a comprehensive guide to intuitive eating, body positivity, and self-care. Here is a book summary of "Just Eat It":

Self-worth is a fundamental aspect of overall wellness and wellbeing. It refers to the sense of value, self-acceptance, and self-respect that an individual has for themselves. Here's why self-worth is crucial as the foundation for wellness and wellbeing:

A summary of, “Body Kindness” By Rebbecca Scritchfield, with 5-takeaways.

Starting a workout routine can be intimidating, especially if you are new to the world of exercise. But don't let fear hold you back! With a few simple tips, you can begin your fitness journey and create healthy habits that will last a lifetime.

The underlying principle of EFT is based on the concept that emotional experiences and traumatic events can disrupt the body's energy system, leading to negative emotions and physical symptoms. By tapping on specific acupressure points, EFT aims to restore the balance and flow of energy within the body, thus reducing emotional distress and promoting overall well-being.

Experiencing the sensations of your body during movement can help bring more joy to your workouts, though it’s very normal to try and distract your mind especially when the exercises become more and more demanding. When your muscles start to burn and you can feel your heart pumping in your chest, trying to avoid uncomfortable sensations in the body is a very normal response. However, you may be missing out on some wonderful benefits from being more present and mindful during a workout.

Are you working hard yet still not seeing results? Well, time Under tension could be the efficient method you need.

How you workout and move your body is up to you and should not be trend-led. Exercise should be a form of self-care, not a way to change your body to align with whatever the body trend is for that season.

Here is an effective low impact, bodyweight only workout for you to try at home.

Are you feeling that end - of - year - fatigue? Well here are 3-simple steps to help you feel your best.

Making the shift from diet culture to body neutrality can feel radical, but why?