The Boutique Fitness Class to align mind & body -
The Reset
Join The Reset today!
What can you achieve in 45-minutes?
Well, in this class quite a lot actually:
a full-body strength, cardio and mobility workout
realign with a 5 minute guided meditation
The Reset has been carefully created to support your well-being. Think of it as a mini overhaul for your mind, body and soul.
A solid workout that meets you where you are, whilst being challenging enough to promote growth week by week, plus meditation to realign your mind to set you up for a productive rest of your day.
Find your joyful movement
All levels welcome
Cat offers different variations of exercises to meet you where you are in the moment. Whether you need something a bit lower impact, some extra rest or support it’s all about meeting yourself with kindness and finding the variation that works for YOU!
If you can lunge, squat, plank and get on and off the floor safely, The Reset should be suitable for you.
If you are unsure contact cat directly by clicking here.
A super efficient boutique fitness class
The beauty of a boutique fitness class is you get more personal attention with class small class sizes (below 12)
This also allows for a strong sense of community inside and outside the class.
Ria’s Workshop
40-minute workout
5 minute guided meditation
£10 per class or a block of 6 £48 (£8 per class)
Nice to meet you
Hi, I’m Catarina, your fitness instructor. I’m a fully qualified personal trainer and wellness coach. You can find out more about my credentials here.
My approach is warm and encouraging. The phrase I live by is, “always with a healthy dose of compassion” and that’s truly how I approach fitness.
My classes blend my knowledge as a professionally trained dancer turned sports science graduate. So expect workouts to feel fluid yet challenging.
Looking for 121 support take a look at my Personal Training offerings.