Pocket Personal Training
“I finally get what ‘listening to my body means’ and it’s helped me on so many levels.”
— Rachel
A flexible approach to fitness
The beauty if this offering is that you can workout whenever and wherever you want!
Build confidence and strength through a tailored program delivered straight to your phone.
Why Pocket PT with CDW?
Meet you where you are
Your workouts are tailored to you and will be adapted and updated to meet you where you are.
Diet culture free
CDW takes a diet culture-free approach to fitness.
No fad diets or extreme workouts, just sustainable and enjoyable movement.
* Though with everything in life, nothing is quite cut and dry. CDW believes in bodily autonomy. That means if weight loss is something you’d like to pursue you’ll be supported in a holistic and evidence-based way, just minus the extreme workouts and diet culture BS.
Wherever & Whenever
No need to commute, exercise to fit around your schedule.
What’s included?
1x 45-minute virtual consultation call with Cat. Within the call, you will be supported in goal setting and strategising your program.
You’ll receive a tailored program in alignment with your needs and goals.
After each workout, you’ll submit feedback and Cat will adapt and update your program accordingly.
You’ll communicate with Cat via the chat box in the app, here you can send videos, voice notes or text messages.
Value
£70 per month, cancel anytime (T&C’s apply).