Meditation is so powerful, it can help to regulate your nervous system and support you in filling up your cup. But, sitting in meditation isn’t always an option.

That’s why I created this 3-minute music-driven guided meditation for you to take with you on the go. Whatever you‘re doing, cleaning the dishes, going on a walk, your weekly shop!

This meditation is all about connecting to your inner light source energy, for that caffeine-free energy boost! Use it whenever you need a pick-me-up.